Hey there! Veronica here. Let me share a little bit about myself:
I am a certified Integrative Nutrition Health Coach and founded Verorganic Health Coaching with the aim of helping people to live a better, more balanced, happier, healthier life.
I guide those who are willing to follow this journey of health and wellness in a very holistic, integrated way, being very compassionate, adapting the process to the individual's particular circumstances, starting where the person is at, as we dive together into the main components of lifestyle such as food and nutrition, movement and exercise, rest and sleep, stress management and resilience, psycho/ /socio/emotional state, and exposure to environmental toxins, among others.
I am also a certified Yoga Instructor, and as such I love sharing with my students the philosophy of this wonderful practice, including breathing (pranayama), movement (asanas) and meditation, hoping to inspire and encourage them to do in their own way, at their own pace, to do it both on and off the mat.
Session by session, step by step, I have seen my clients thrive by regaining control of their lives, through a more intuitive, harmonic and wholesome way of living, more connected, centered, grounded, more balanced, and feeling stronger and more flexible, both mentally and physically.
I have seen them realize how the quality of the food they eat affects them, as well as the way they move, sleep, their exposure to toxins, their state of mind and their emotions impact the way they feel and look, and the way they relate to others. I have seen them learn to listen to their bodies, and have seen their bodies respond accordingly, revealing changes they have always wanted to see.
If you feel that this resonates with you somehow, don't hesitate to DM me or give me a call, I'm here for you!
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
· Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition · Deepak Chopra, MD leader in the field of mind-body medicine · David Katz, MD, MPH, director of Yale University’s Prevention Research Center · Walter Willett, MD, DrPH, chair of nutrition at Harvard University · Andrew Weil, MD, director of the Arizona Center for Integrative Medicine · Gabrielle Bernstein, bestselling author and life coach · Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine · Mark Hyman, MD, founder of The UltraWellness Center · Geneen Roth, bestselling author and expert on emotional eating · David Wolfe, raw food leader and nutrition expert · Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health · Mark Bittman, food writer for The New York Times and bestselling author · Joel Fuhrman, MD, family physician and leading expert on nutritional healing.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
I'm also a 200-hours certified Yoga Instructor who truly believes that this ancient discipline can elevate the life of those who practice it.
Each session, either of Coaching or Yoga, will leave you feeling inspired and motivated, and I will personally and carefully guide you to make simple, small changes that transform your life for the better.
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